Prana: The Vital Energy in Hindu Philosophy

Prana, meaning life force or vital energy, is a central concept in Hindu philosophy, yoga, and Ayurveda.

Characteristics:
Prana pervades the cosmos, animating all living beings and connecting them to the universal energy.

Practices:
Techniques like pranayama (breath control) aim to regulate prana, promoting health, mindfulness, and spiritual growth.

Legacy:
Prana continues to influence holistic wellness practices, emphasizing the interconnectedness of breath, energy, and life.